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Cooked, Boiled,Drained Turnip Greens With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
20
72%
9%
19%
Low
High
Low
93.2 g
3.5 g
0 g
0.1 g
0.8 mg
137 mg
7626.1 IU
0.18 mg
0 mcg
27.4 mg
1.9 mg
0 mg
0.05 g
0 g
265 mg
0.5 g
0 g
x
20
72%
9%
19%
Low
High
Low
93.2 g
3.5 g
0 g
0.1 g
0.8 mg
137 mg
7626.1 IU
0.18 mg
0 mcg
27.4 mg
1.9 mg
0 mg
0.05 g
0 g
29 mg
0.5 g
0 g
x
29
54%
10%
36%
Low
High
Low
90.4 g
3.4 g
0 g
0.2 g
1.9 mg
152 mg
10764.6 IU
0.07 mg
0 mcg
21.8 mg
2.7 mg
0 mg
0.1 g
0 g
251 mg
0.7 g
0 g
x
29
54%
10%
36%
Low
High
Low
90.4 g
3.4 g
0 g
0.2 g
1.9 mg
152 mg
10764.6 IU
0.07 mg
0 mcg
21.8 mg
2.7 mg
0 mg
0.1 g
0 g
15 mg
0.7 g
0 g
x
34
55%
10%
35%
Average
High
Low
91.1 g
3.1 g
0 g
0.2 g
1.8 mg
128 mg
8610.7 IU
0.07 mg
0 mcg
18.2 mg
2.1 mg
0 mg
0.08 g
0 g
255 mg
0.9 g
0 g