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Cooked, Boiled,Drained Turnips With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
22
85%
3%
12%
Low
High
Low
93.6 g
2 g
0 g
0 g
0.22 mg
22 mg
0 IU
0.07 mg
0 mcg
11.6 mg
0.02 mg
0 mg
0.01 g
0 g
286 mg
3 g
0 g
x
22
85%
3%
12%
Low
High
Low
93.6 g
2 g
0 g
0 g
0.18 mg
33 mg
0 IU
0.07 mg
0 mcg
11.6 mg
0.02 mg
0 mg
0.01 g
0 g
16 mg
3 g
0 g
x
21
64%
9%
26%
Low
High
Low
93.6 g
2 g
0 g
0.1 g
0.98 mg
32 mg
0 IU
0.07 mg
0 mcg
3.9 mg
0.02 mg
0 mg
0.02 g
0 g
272 mg
1.8 g
0 g
x
20
72%
9%
19%
Low
High
Low
93.2 g
3.5 g
0 g
0.1 g
0.8 mg
137 mg
7626.1 IU
0.18 mg
0 mcg
27.4 mg
1.9 mg
0 mg
0.05 g
0 g
265 mg
0.5 g
0 g
x
71
90%
4%
7%
Low
High
Low
80.2 g
4 g
0.1 g
0 g
0.58 mg
37 mg
0 IU
0.09 mg
0 mcg
13 mg
1 mg
0 mg
0.05 g
0 g
246 mg
4.8 g
0 g