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Condensed Canned Chicken Mushroom Soup Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
109
28%
60%
13%
Low
Low
Low
80.4 g
0.2 g
3.2 g
1.9 g
0.7 mg
23 mg
33 IU
0.04 mg
0.05 mcg
0 mg
0.64 mg
8 mg
1.9 g
0 g
661 mg
1.3 g
0 g
x
45
59%
23%
19%
Average
High
Low
88 g
1.6 g
0.5 g
0.3 g
0.71 mg
19 mg
98 IU
0.05 mg
0.02 mcg
4 mg
0.36 mg
3 mg
0.26 g
0 g
693 mg
1.9 g
0 g
x
61
46%
34%
19%
Average
Average
Low
85.5 g
0.7 g
1 g
0.5 g
0.71 mg
14 mg
2135.8 IU
0.04 mg
0.1 mcg
0.8 mg
0.25 mg
7 mg
0.69 g
0 g
733.1 mg
1.3 g
0 g
x
46
52%
25%
24%
Average
High
Low
86.4 g
0.7 g
0.6 g
0.5 g
0.55 mg
22 mg
11 IU
0.04 mg
0 mcg
1 mg
0.22 mg
0 mg
0.21 g
0 g
732.1 mg
2.7 g
0 g
x
78
46%
35%
19%
Average
Average
Low
81.9 g
0 g
0.8 g
1.4 g
0.68 mg
17 mg
3100.3 IU
0.07 mg
0 mcg
1.6 mg
3 mg
0.67 g
0 g
816.1 mg
0 g
0 g