Better-Eats can suggest healthier alternatives for a food.


Cooked, Boiled,Drained Frozen Includes Skin Zucchini Summer Squash With Salt Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
14
67%
7%
26%
Low
High
Low
94.8 g
1.3 g
0 g
0.1 g
0.48 mg
17 mg
177 IU
0.05 mg
0 mcg
3.7 mg
0.12 mg
0 mg
0.03 g
0 g
238 mg
1.7 g
0 g
x
17
71%
6%
23%
Low
High
Low
94.8 g
1.3 g
0 g
0.1 g
0.48 mg
17 mg
177 IU
0.05 mg
0 mcg
3.7 mg
0.12 mg
0 mg
0.03 g
0 g
2 mg
1.7 g
0 g
x
28
68%
8%
24%
Low
High
Low
91.1 g
2.8 g
0.1 g
0.1 g
0.67 mg
96 mg
339 IU
0.05 mg
0 mcg
12.2 mg
0.32 mg
0 mg
0.08 g
0 g
239 mg
2.9 g
0 g
x
17
60%
9%
31%
Low
High
Low
94 g
2.7 g
0 g
0.1 g
0.41 mg
17 mg
10 IU
0.09 mg
0 mcg
31.3 mg
0.06 mg
0 mg
0.03 g
0 g
254 mg
0.5 g
0 g