Better-Eats can suggest healthier alternatives for a food.


Cooked, Boiled,Drained Crookneck and Straightneck Summer Squash With Salt Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
20
73%
12%
15%
Low
High
Low
93.7 g
1.4 g
0 g
0.1 g
0.37 mg
22 mg
163 IU
0.09 mg
0 mcg
5.5 mg
0.12 mg
0 mg
0.06 g
0 g
0 mg
1.9 g
0 g
x
16
71%
8%
21%
Low
High
Low
95 g
1.9 g
0 g
0.1 g
0.33 mg
15 mg
85 IU
0.08 mg
0 mcg
10.8 mg
0.12 mg
0 mg
0.03 g
0 g
1 mg
1.5 g
0 g
x
19
73%
10%
17%
Low
High
Low
94.2 g
1.9 g
0 g
0.1 g
0.48 mg
21 mg
150 IU
0.11 mg
0 mcg
8.4 mg
0 mg
0.05 g
0 g
2 mg
0 g
0 g
x
23
51%
8%
41%
Low
High
Low
91.2 g
2.4 g
0 g
0.1 g
3.6 mg
136 mg
10481.4 IU
0.24 mg
0 mcg
9.8 mg
2.1 mg
0 mg
0.04 g
0 g
306 mg
0.4 g
0 g
x
26
63%
10%
27%
Low
High
Low
91.8 g
2.8 g
0 g
0.2 g
1.2 mg
140 mg
8113.9 IU
0.13 mg
0 mcg
18.2 mg
0.88 mg
0 mg
0.05 g
0 g
252 mg
0.4 g
0 g