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Milk, Low Sodium Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
61
29%
51%
20%
Average
Low
Low
88.2 g
0 g
1 g
0.1 g
0.05 mg
101 mg
103 IU
0.03 mg
0.36 mcg
0.9 mg
0.06 mg
14 mg
2.2 g
0 g
3 mg
4.5 g
0 g
x
69
26%
54%
21%
Low
Low
Low
87 g
0 g
1.1 g
0.1 g
0.05 mg
134 mg
198 IU
0.05 mg
0.07 mcg
1.3 mg
12 IU
0.07 mg
11 mg
2.7 g
0 g
50 mg
4.5 g
0 g
x
108
20%
58%
22%
Low
Low
Low
80.7 g
0 g
1.7 g
0.3 g
0.1 mg
193 mg
147 IU
0.06 mg
0.71 mcg
4.2 mg
27 mg
4.6 g
0 g
44 mg
0 g
0 g
x
60
33%
46%
20%
Average
Low
Low
88.3 g
0 g
0.8 g
0.2 g
0.03 mg
113 mg
102 IU
0.04 mg
0.44 mcg
0 mg
40 IU
0.06 mg
10 mg
1.9 g
0 g
40 mg
5.3 g
0 g
x
97
21%
63%
15%
Low
Low
Low
83.4 g
0 g
1.8 g
0.1 g
0.12 mg
169 mg
178 IU
0.02 mg
0.36 mcg
2.3 mg
19 mg
4.6 g
0 g
52 mg
0 g
0 g