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Cooked, Boiled,Drained All Varieties Summer Squash With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
20
73%
12%
15%
Low
High
Low
93.7 g
1.4 g
0 g
0.1 g
0.36 mg
27 mg
212 IU
0.06 mg
0 mcg
5.5 mg
0.14 mg
0 mg
0.06 g
0 g
237 mg
2.6 g
0 g
x
20
73%
12%
15%
Low
High
Low
93.7 g
1.4 g
0 g
0.1 g
0.36 mg
27 mg
212 IU
0.06 mg
0 mcg
5.5 mg
0.14 mg
0 mg
0.06 g
0 g
1 mg
2.6 g
0 g
x
16
71%
8%
21%
Low
High
Low
95 g
1.9 g
0 g
0.1 g
0.33 mg
15 mg
85 IU
0.08 mg
0 mcg
10.8 mg
0.12 mg
0 mg
0.03 g
0 g
237 mg
1.5 g
0 g
x
39
79%
13%
8%
Low
High
Low
89 g
2.8 g
0 g
0.3 g
0.33 mg
14 mg
5223.5 IU
0.07 mg
0 mcg
9.6 mg
0.12 mg
0 mg
0.13 g
0 g
237 mg
3.3 g
0 g
x
16
71%
8%
21%
Low
High
Low
95 g
1.9 g
0 g
0.1 g
0.33 mg
15 mg
85 IU
0.08 mg
0 mcg
10.8 mg
0.12 mg
0 mg
0.03 g
0 g
1 mg
1.5 g
0 g