Better-Eats can suggest healthier alternatives for a food.


Cooked, Boiled,Drained Chopped or Leaf Frozen Spinach With Salt Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
34
45%
18%
37%
Average
High
Low
88.9 g
3.7 g
2 mg
153 mg
12061.1 IU
0.14 mg
0 mcg
2.2 mg
3.5 mg
0 mg
0 g
0 g
322 mg
0.5 g
0 g
x
34
45%
18%
37%
Average
High
Low
88.9 g
3.7 g
0 g
0.4 g
2 mg
153 mg
12061.1 IU
0.14 mg
0 mcg
2.2 mg
3.5 mg
0 mg
0.16 g
0 g
97 mg
0.5 g
0 g
x
23
51%
8%
41%
Low
High
Low
91.2 g
2.4 g
0 g
0.1 g
3.6 mg
136 mg
10481.4 IU
0.24 mg
0 mcg
9.8 mg
2.1 mg
0 mg
0.04 g
0 g
306 mg
0.4 g
0 g
x
28
61%
3%
36%
Low
High
Low
90.7 g
3 g
0 g
0.1 g
0.61 mg
33 mg
1011.1 IU
0.13 mg
0 mcg
40.1 mg
1.3 mg
0 mg
0.02 g
0 g
11 mg
1.5 g
0 g