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Flesh Baked Potatoes With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
93
91%
1%
8%
Low
High
Low
75.4 g
1.5 g
0 g
0 g
0.35 mg
5 mg
0 IU
0.3 mg
0 mcg
12.8 mg
0.04 mg
0 mg
0.03 g
0 g
241 mg
1.7 g
0 g
x
93
88%
1%
10%
Low
High
Low
74.9 g
2.2 g
0 g
0.1 g
1.1 mg
15 mg
10 IU
0.31 mg
0 mcg
9.6 mg
0.04 mg
0 mg
0.03 g
0 g
244 mg
1.2 g
0 g
x
198
91%
0%
8%
Low
High
Low
47.3 g
7.9 g
0 g
0 g
7 mg
34 mg
10 IU
0.61 mg
0 mcg
13.5 mg
0.04 mg
0 mg
0.03 g
0 g
257 mg
1.4 g
0 g
x
87
91%
1%
8%
Low
High
Low
77 g
2 g
0 g
0 g
0.31 mg
5 mg
3 IU
0.3 mg
0 mcg
13 mg
0.05 mg
0 mg
0.03 g
0 g
240 mg
0.9 g
0 g
x
198
91%
0%
8%
Low
High
Low
47.3 g
7.9 g
0 g
0 g
7 mg
34 mg
10 IU
0.61 mg
0 mcg
13.5 mg
0.04 mg
0 mg
0.03 g
0 g
21 mg
1.4 g
0 g