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Cooked, Boiled,Drained (Poke) Pokeberry Shoots With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
20
49%
14%
37%
Low
High
Low
92.9 g
1.5 g
1.2 mg
53 mg
8699.7 IU
0.11 mg
0 mcg
82 mg
0.85 mg
0 mg
0 g
0 g
254 mg
1.6 g
0 g
x
20
49%
14%
37%
Low
High
Low
92.9 g
1.5 g
0 g
0.2 g
1.2 mg
53 mg
8699.7 IU
0.11 mg
0 mcg
82 mg
0.85 mg
0 mg
0.09 g
0 g
18 mg
1.6 g
0 g
x
26
63%
10%
27%
Low
High
Low
91.8 g
2.8 g
0 g
0.2 g
1.2 mg
140 mg
8113.9 IU
0.13 mg
0 mcg
18.2 mg
0.88 mg
0 mg
0.05 g
0 g
252 mg
0.4 g
0 g
x
22
59%
7%
34%
Low
High
Low
92.6 g
2 g
0 g
0.1 g
0.91 mg
23 mg
1005.9 IU
0.08 mg
0 mcg
7.7 mg
1.5 mg
0 mg
0.05 g
0 g
240 mg
1.3 g
0 g