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Cooked, Boiled,Drained Immature Seeds Pigeonpeas With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
111
68%
11%
21%
Low
High
Low
71.8 g
6.2 g
0 g
1.1 g
1.6 mg
41 mg
50 IU
0.05 mg
0 mcg
28.1 mg
0.32 mg
0 mg
0.11 g
0 g
240 mg
2.5 g
0 g
x
111
68%
11%
21%
Low
High
Low
71.8 g
6.2 g
0 g
1.1 g
1.6 mg
41 mg
50 IU
0.05 mg
0 mcg
28.1 mg
0.32 mg
0 mg
0.11 g
0 g
5 mg
2.5 g
0 g
x
38
32%
15%
53%
Low
High
Low
90.1 g
0 g
0.2 g
0.1 g
1.1 mg
61 mg
88 IU
0.08 mg
0 mcg
9.8 mg
0 mg
0.18 g
0 g
4 mg
0 g
0 g
x
62
63%
7%
30%
Low
High
Low
83.7 g
3.6 g
0 g
0.3 g
1.5 mg
18 mg
270 IU
0.03 mg
0 mcg
19.8 mg
0 mg
0.14 g
0 g
41 mg
0 g
0 g
x
26
63%
10%
27%
Low
High
Low
91.8 g
2.8 g
0 g
0.2 g
1.2 mg
140 mg
8113.9 IU
0.13 mg
0 mcg
18.2 mg
0.88 mg
0 mg
0.05 g
0 g
252 mg
0.4 g
0 g