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Healthy alternative to Without Salt Drained Boiled Cooked Red Sweet Peppers

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Without Salt Drained Boiled Cooked Red Sweet Peppers Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
28
83%
6%
11%
Low
High
Low
91.9 g
1.2 g
0 g
0.1 g
0.46 mg
9 mg
2941.2 IU
0.23 mg
0 mcg
171 mg
1.7 mg
0 mg
0.03 g
0 g
2 mg
4.4 g
0 g
x
27
64%
5%
30%
Low
High
Low
89.1 g
2.9 g
0 g
0.1 g
1.9 mg
114 mg
7653.1 IU
0.13 mg
0 mcg
24.9 mg
1.8 mg
0 mg
0.03 g
0 g
241 mg
0.6 g
0 g
x
26
63%
10%
27%
Low
High
Low
91.8 g
2.8 g
0 g
0.2 g
1.2 mg
140 mg
8113.9 IU
0.13 mg
0 mcg
18.2 mg
0.88 mg
0 mg
0.05 g
0 g
16 mg
0.4 g
0 g
x
23
51%
8%
41%
Low
High
Low
91.2 g
2.4 g
0 g
0.1 g
3.6 mg
136 mg
10481.4 IU
0.24 mg
0 mcg
9.8 mg
2.1 mg
0 mg
0.04 g
0 g
70 mg
0.4 g
0 g
x
20
67%
3%
30%
Low
High
Low
92.6 g
2.1 g
0 g
0 g
2.3 mg
58 mg
6123.8 IU
0.08 mg
0 mcg
18 mg
1.9 mg
0 mg
0.01 g
0 g
179 mg
1.1 g
0 g