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Healthy alternative to Cooked , Boiled ,Drained Frozen Peas and Carrots With Salt

Better-Eats can suggest healthier alternatives for a food.


Cooked, Boiled,Drained Frozen Peas and Carrots With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
48
71%
7%
22%
Low
High
Low
85.8 g
3.1 g
0 g
0.2 g
0.94 mg
23 mg
9515.4 IU
0.09 mg
0 mcg
8.1 mg
0.52 mg
0 mg
0.08 g
0 g
304 mg
4.4 g
0 g
x
48
71%
7%
22%
Low
High
Low
85.8 g
3.1 g
0 g
0.2 g
0.94 mg
23 mg
9515.4 IU
0.09 mg
0 mcg
8.1 mg
0.52 mg
0 mg
0.08 g
0 g
68 mg
4.4 g
0 g
x
37
79%
16%
6%
Low
High
Low
90.3 g
3.3 g
0 g
0.3 g
0.53 mg
35 mg
16926.6 IU
0.08 mg
0 mcg
2.3 mg
1 mg
0 mg
0.12 g
0 g
59 mg
4.1 g
0 g
x
18
33%
16%
51%
Low
High
Low
94.1 g
1.6 g
0 g
0.2 g
0.56 mg
18 mg
805.9 IU
0.02 mg
0 mcg
24.4 mg
1.2 mg
0 mg
0.1 g
0 g
240 mg
0.3 g
0 g