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Cooked, Boiled,Drained (Tendergreen) Mustard Spinach With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
16
57%
9%
34%
Low
High
Low
94.5 g
2 g
0.8 mg
158 mg
8200.4 IU
0.1 mg
0 mcg
65 mg
0 mg
0 g
0 g
250 mg
0 g
0 g
x
16
57%
9%
34%
Low
High
Low
94.5 g
2 g
0.8 mg
158 mg
8200.4 IU
0.1 mg
0 mcg
65 mg
0 mg
0 g
0 g
14 mg
0 g
0 g
x
23
51%
8%
41%
Low
High
Low
91.2 g
2.4 g
0 g
0.1 g
3.6 mg
136 mg
10481.4 IU
0.24 mg
0 mcg
9.8 mg
2.1 mg
0 mg
0.04 g
0 g
306 mg
0.4 g
0 g
x
15
43%
11%
46%
Low
High
Low
94.4 g
2 g
0.1 g
0 g
0.7 mg
74 mg
6323.7 IU
0.1 mg
0 mcg
25.3 mg
1.2 mg
0 mg
0.01 g
0 g
252 mg
0.1 g
0 g
x
19
52%
9%
38%
Low
High
Low
93.8 g
2.8 g
0.1 g
0 g
1.1 mg
101 mg
7076.2 IU
0.11 mg
0 mcg
13.8 mg
1.3 mg
0 mg
0.01 g
0 g
261 mg
0.3 g
0 g