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Better Eats
Better-Eats can suggest healthier alternatives for a food.
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BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
100
Cooked, Boiled, Drained Kale Without Salt
28
67%
11%
23%
Low
High
Low
91.2 g
2 g
0 g
0.2 g
0.9 mg
72 mg
13622.6 IU
0.14 mg
0 mcg
41 mg
0.85 mg
0 mg
0.05 g
0 g
23 mg
1.3 g
0 g
x
99
Cooked, Boiled,Drained Scotch Kale Without Salt
28
67%
11%
22%
Low
High
Low
91.2 g
1.2 g
0 g
0.2 g
1.9 mg
132 mg
1993.9 IU
0.14 mg
0 mcg
52.8 mg
0 mg
0.05 g
0 g
45 mg
0 g
0 g
x
99
Cooked, Boiled,Drained Spinach With Salt
23
51%
8%
41%
Low
High
Low
91.2 g
2.4 g
0 g
0.1 g
3.6 mg
136 mg
10481.4 IU
0.24 mg
0 mcg
9.8 mg
2.1 mg
0 mg
0.04 g
0 g
306 mg
0.4 g
0 g