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Healthy alternative to Cooked , Boiled ,Drained Leafy Tips Horseradish-Tree With Salt

Better-Eats can suggest healthier alternatives for a food.


Cooked, Boiled,Drained Leafy Tips Horseradish-Tree With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
60
60%
11%
28%
Low
High
Low
81.7 g
2 g
2.3 mg
151 mg
7012.8 IU
0.93 mg
0 mcg
31 mg
0.1 mg
0 mg
0 g
0 g
245 mg
1 g
0 g
x
60
60%
11%
28%
Low
High
Low
81.7 g
2 g
0.5 g
0 g
2.3 mg
151 mg
7012.8 IU
0.93 mg
0 mcg
31 mg
0.1 mg
0 mg
0.15 g
0 g
9 mg
1 g
0 g
x
22
36%
3%
61%
Low
High
Low
91.3 g
0 g
0 g
0 g
1.1 mg
69 mg
575.9 IU
0.13 mg
0 mcg
18.4 mg
0 mg
0.03 g
0 g
6 mg
0 g
0 g
x
32
60%
4%
35%
Low
High
Low
88.7 g
1.9 g
1 mg
42 mg
2416.2 IU
0.76 mg
0 mcg
55.6 mg
1.5 mg
0 mg
0 g
0 g
249 mg
1 g
0 g
x
23
51%
8%
41%
Low
High
Low
91.2 g
2.4 g
0 g
0.1 g
3.6 mg
136 mg
10481.4 IU
0.24 mg
0 mcg
9.8 mg
2.1 mg
0 mg
0.04 g
0 g
306 mg
0.4 g
0 g