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1% Milkfat Fluid Lowfat Milk With Added Vitamin A Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
42
48%
20%
31%
Average
Average
Low
89.9 g
0 g
0.3 g
0 g
0.03 mg
119 mg
196 IU
0.04 mg
0.44 mcg
0 mg
52 IU
0.01 mg
5 mg
0.63 g
0 g
44 mg
5.2 g
0 g
x
48
46%
22%
33%
High
Average
Low
88.7 g
0 g
0.3 g
0 g
0.06 mg
142 mg
203 IU
0.05 mg
0.43 mcg
1.2 mg
40 IU
4 mg
0.73 g
0 g
58 mg
0 g
0 g
x
43
47%
21%
33%
High
Average
Low
89.8 g
0 g
0.3 g
0 g
0.05 mg
128 mg
204 IU
0.05 mg
0.38 mcg
1 mg
40 IU
4 mg
0.6 g
0 g
52 mg
0 g
0 g
x
63
30%
49%
21%
Average
Average
Low
87.7 g
0 g
1.8 g
0.7 g
0.05 mg
128 mg
7 IU
0.04 mg
0.34 mcg
0.9 mg
2 mg
0.77 g
0 g
57 mg
0 g
0 g
x
56
56%
3%
41%
Low
High
Low
85.2 g
0 g
0 g
0 g
0.09 mg
199 mg
7 IU
0.05 mg
0.61 mcg
0.9 mg
0 mg
2 mg
0.12 g
0 g
77 mg
7.7 g
0 g