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Cooked, Boiled,Drained Dandelion Greens With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
33
66%
14%
21%
Low
High
Low
89.8 g
2.9 g
1.8 mg
140 mg
14545.2 IU
0.16 mg
0 mcg
18 mg
0.6 mg
0 mg
0 g
0 g
280 mg
1.6 g
0 g
x
33
66%
14%
21%
Low
High
Low
89.8 g
2.9 g
0 g
0.3 g
1.8 mg
140 mg
6837.1 IU
0.16 mg
0 mcg
18 mg
2.4 mg
0 mg
0.15 g
0 g
44 mg
0.5 g
0 g
x
27
64%
5%
30%
Low
High
Low
89.1 g
2.9 g
0 g
0.1 g
1.9 mg
114 mg
7653.1 IU
0.13 mg
0 mcg
24.9 mg
1.8 mg
0 mg
0.03 g
0 g
477 mg
0.6 g
0 g
x
20
72%
9%
19%
Low
High
Low
93.2 g
3.5 g
0 g
0.1 g
0.8 mg
137 mg
7626.1 IU
0.18 mg
0 mcg
27.4 mg
1.9 mg
0 mg
0.05 g
0 g
265 mg
0.5 g
0 g
x
15
43%
11%
46%
Low
High
Low
94.4 g
2 g
0.1 g
0 g
0.7 mg
74 mg
6323.7 IU
0.1 mg
0 mcg
25.3 mg
1.2 mg
0 mg
0.01 g
0 g
252 mg
0.1 g
0 g