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Cooked, Boiled,Drained Garland Chrysanthemum With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
20
70%
3%
27%
Low
High
Low
92.5 g
2.3 g
3.7 mg
69 mg
2571.6 IU
0.12 mg
0 mcg
23.9 mg
2.5 mg
0 mg
0 g
0 g
289 mg
2 g
0 g
x
20
70%
3%
27%
Low
High
Low
92.5 g
2.3 g
0 g
0 g
3.7 mg
69 mg
2571.6 IU
0.12 mg
0 mcg
23.9 mg
2.5 mg
0 mg
0.02 g
0 g
53 mg
2 g
0 g
x
26
63%
10%
27%
Low
High
Low
91.8 g
2.8 g
0 g
0.2 g
1.2 mg
140 mg
8113.9 IU
0.13 mg
0 mcg
18.2 mg
0.88 mg
0 mg
0.05 g
0 g
252 mg
0.4 g
0 g
x
23
51%
8%
41%
Low
High
Low
91.2 g
2.4 g
0 g
0.1 g
3.6 mg
136 mg
10481.4 IU
0.24 mg
0 mcg
9.8 mg
2.1 mg
0 mg
0.04 g
0 g
306 mg
0.4 g
0 g