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Cooked, Boiled,Drained Fruit Chayote With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
22
73%
17%
10%
Low
High
Low
93.4 g
2.8 g
0.22 mg
13 mg
47 IU
0.12 mg
0 mcg
8 mg
0 mg
0.09 g
0 g
237 mg
0 g
0 g
x
24
75%
16%
9%
Low
High
Low
93.4 g
2.8 g
0.22 mg
13 mg
47 IU
0.12 mg
0 mcg
8 mg
0 mg
0.09 g
0 g
1 mg
0 g
0 g
x
25
48%
24%
28%
Average
High
Low
91.9 g
0 g
0.2 g
0.1 g
3.6 mg
102 mg
4384.6 IU
0.09 mg
0 mcg
32.5 mg
0 mg
0.2 g
0 g
324 mg
0 g
0 g