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Cooked, Boiled,Drained Cauliflower With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
23
59%
14%
26%
Low
High
Low
93 g
2.3 g
0 g
0.2 g
0.32 mg
16 mg
12 IU
0.17 mg
0 mcg
44.3 mg
0.07 mg
0 mg
0.07 g
0 g
242 mg
1.9 g
0 g
x
17
60%
9%
31%
Low
High
Low
94 g
2.7 g
0 g
0.1 g
0.41 mg
17 mg
10 IU
0.09 mg
0 mcg
31.3 mg
0.06 mg
0 mg
0.03 g
0 g
254 mg
0.5 g
0 g
x
23
61%
14%
25%
Low
High
Low
93 g
2.3 g
0 g
0.2 g
0.32 mg
16 mg
12 IU
0.17 mg
0 mcg
44.3 mg
0.07 mg
0 mg
0.07 g
0 g
15 mg
2.1 g
0 g
x
19
64%
8%
27%
Low
High
Low
94 g
2.7 g
0 g
0.1 g
0.41 mg
17 mg
10 IU
0.09 mg
0 mcg
31.3 mg
0.06 mg
0 mg
0.03 g
0 g
18 mg
1.1 g
0 g