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Cooked, Boiled,Drained Spears Frozen Broccoli With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
28
62%
3%
36%
Low
High
Low
90.7 g
3 g
0 g
0.1 g
0.61 mg
51 mg
1118 IU
0.13 mg
0 mcg
40.1 mg
1.3 mg
0 mg
0.02 g
0 g
260 mg
1.4 g
0 g
x
28
62%
3%
36%
Low
High
Low
90.7 g
3 g
0 g
0.1 g
0.61 mg
51 mg
1011.1 IU
0.13 mg
0 mcg
40.1 mg
1.3 mg
0 mg
0.02 g
0 g
24 mg
1.5 g
0 g
x
35
68%
9%
23%
Low
High
Low
89.3 g
3.3 g
0 g
0.2 g
0.67 mg
40 mg
1548 IU
0.2 mg
0 mcg
64.9 mg
1.5 mg
0 mg
0.08 g
0 g
262 mg
1.4 g
0 g
x
28
61%
3%
36%
Low
High
Low
90.7 g
3 g
0 g
0.1 g
0.61 mg
33 mg
1011.1 IU
0.13 mg
0 mcg
40.1 mg
1.3 mg
0 mg
0.02 g
0 g
11 mg
1.5 g
0 g