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Broccoli Leaves Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
28
58%
9%
33%
Low
High
Low
90.7 g
0 g
0 g
0.2 g
0.88 mg
48 mg
16001.3 IU
0.16 mg
0 mcg
93.2 mg
0 mg
0.05 g
0 g
27 mg
0 g
0 g
x
42
50%
12%
37%
Low
High
Low
85.7 g
3.7 g
0.1 g
0.3 g
2.3 mg
107 mg
4825.1 IU
0.15 mg
0 mcg
52 mg
2 mg
0 mg
0.15 g
0 g
3 mg
3 g
0 g
x
22
58%
25%
17%
Average
High
Low
93.5 g
2.5 g
0.1 g
0.3 g
0.56 mg
100 mg
1638.1 IU
0.07 mg
0 mcg
28.2 mg
0.48 mg
0 mg
0.11 g
0 g
7 mg
0.8 g
0 g
x
30
47%
18%
35%
Average
High
Low
90.6 g
2.5 g
0.1 g
0.3 g
1.6 mg
92 mg
4352.3 IU
0.14 mg
0 mcg
58.1 mg
0.21 mg
0 mg
0.15 g
0 g
3 mg
1.9 g
0 g
x
29
58%
8%
33%
Low
High
Low
90.6 g
3 g
0 g
0.2 g
0.72 mg
41 mg
1138 IU
0.18 mg
0 mcg
68.3 mg
1.3 mg
0 mg
0.05 g
0 g
17 mg
1.5 g
0 g