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Cooked, Boiled,Drained Sprouted Mature Seeds Pinto Beans With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
20
58%
12%
31%
Low
High
Low
93.4 g
0 g
0 g
0.2 g
0.66 mg
15 mg
0 IU
0.05 mg
0 mcg
6.1 mg
0 mg
0.04 g
0 g
287 mg
0 g
0 g
x
22
61%
11%
28%
Low
High
Low
93.4 g
0 g
0 g
0.2 g
0.66 mg
15 mg
1 IU
0.05 mg
0 mcg
6.1 mg
0 mg
0.04 g
0 g
51 mg
0 g
0 g
x
78
63%
8%
30%
Low
High
Low
76 g
0 g
0.1 g
0.5 g
2.1 mg
16 mg
4 IU
0.2 mg
0 mcg
17.3 mg
0 mg
0.1 g
0 g
250 mg
0 g
0 g
x
33
43%
12%
44%
Low
High
Low
89.3 g
0 g
0 g
0.3 g
0.89 mg
19 mg
2 IU
0.09 mg
0 mcg
35.6 mg
0 mg
0.08 g
0 g
243 mg
0 g
0 g
x
162
75%
3%
23%
Low
High
Low
58 g
8.6 g
0 g
0.3 g
2.7 mg
52 mg
0 IU
0.19 mg
0 mcg
0.7 mg
0 mg
0.06 g
0 g
319 mg
0 g
0 g