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Cooked, Boiled,Drained Frozen Asparagus With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
18
33%
16%
51%
Low
High
Low
94.1 g
1.6 g
0 g
0.2 g
0.56 mg
18 mg
805.9 IU
0.02 mg
0 mcg
24.4 mg
1.2 mg
0 mg
0.1 g
0 g
240 mg
0.3 g
0 g
x
18
33%
16%
51%
Low
High
Low
94.1 g
1.6 g
0 g
0.2 g
0.56 mg
18 mg
805.9 IU
0.02 mg
0 mcg
24.4 mg
1.2 mg
0 mg
0.1 g
0 g
3 mg
0.3 g
0 g
x
29
54%
10%
36%
Low
High
Low
90.4 g
3.4 g
0 g
0.2 g
1.9 mg
152 mg
10764.6 IU
0.07 mg
0 mcg
21.8 mg
2.7 mg
0 mg
0.1 g
0 g
251 mg
0.7 g
0 g
x
42
65%
7%
28%
Low
High
Low
86.7 g
4.1 g
0 g
0.2 g
0.48 mg
26 mg
925.9 IU
0.29 mg
0 mcg
45.7 mg
0.51 mg
0 mg
0.08 g
0 g
15 mg
2.1 g
0 g