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Roasted Cooked Skin of Young Hen Turkey Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
482
0%
84%
16%
Low
Low
High
35.5 g
0 g
18.9 g
10.2 g
1.8 mg
32 mg
0 IU
0.07 mg
0 mcg
0 mg
106 mg
11.6 g
0 g
44 mg
0 g
0 g
x
218
0%
47%
53%
Low
Average
High
61 g
0 g
3.5 g
2.8 g
1.8 mg
26 mg
0 IU
0.4 mg
0 mcg
0 mg
78 mg
3.2 g
0 g
64 mg
0 g
0 g
x
422
0%
81%
19%
Low
Low
High
41.5 g
0 g
15.9 g
8.5 g
1.8 mg
37 mg
0 IU
0.08 mg
0 mcg
0 mg
117 mg
9.7 g
0 g
60 mg
0 g
0 g
x
232
0%
51%
49%
Low
Average
High
59.6 g
0 g
4.1 g
3.4 g
2.3 mg
31 mg
0 IU
0.31 mg
0 mcg
0 mg
84 mg
3.9 g
0 g
72 mg
0 g
0 g
x
175
0%
30%
70%
Low
Average
High
64.4 g
0 g
1.1 g
1.6 g
1.8 mg
25 mg
0 IU
0.44 mg
0 mcg
0 mg
73 mg
1.8 g
0 g
67 mg
0 g
0 g