Better-Eats can suggest healthier alternatives for a food.


Cooked, Boiled,Drained Frozen (Globe or French) Artichokes With Salt Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
45
68%
8%
23%
Low
High
Low
86.5 g
4.6 g
0 g
0.2 g
0.56 mg
21 mg
11 IU
0.09 mg
0 mcg
5 mg
0.16 mg
0 mg
0.12 g
0 g
289 mg
0.8 g
0 g
x
53
77%
5%
19%
Low
High
Low
84.1 g
8.6 g
0 g
0.1 g
0.61 mg
21 mg
13 IU
0.08 mg
0 mcg
7.4 mg
0.19 mg
0 mg
0.08 g
0 g
60 mg
1 g
0 g
x
37
79%
16%
6%
Low
High
Low
90.3 g
3.3 g
0 g
0.3 g
0.53 mg
35 mg
16926.6 IU
0.08 mg
0 mcg
2.3 mg
1 mg
0 mg
0.12 g
0 g
59 mg
4.1 g
0 g
x
20
67%
3%
30%
Low
High
Low
92.6 g
2.1 g
2.3 mg
58 mg
6123.8 IU
0.08 mg
0 mcg
18 mg
1.9 mg
0 mg
0 g
0 g
415 mg
1.1 g
0 g
x
19
64%
8%
27%
Low
High
Low
94 g
2.7 g
0 g
0.1 g
0.41 mg
17 mg
10 IU
0.09 mg
0 mcg
31.3 mg
0.06 mg
0 mg
0.03 g
0 g
18 mg
1.1 g
0 g