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Cooked, Boiled,Drained Amaranth Leaves With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
21
62%
6%
32%
Low
High
Low
91.5 g
0 g
0 g
0.1 g
2.3 mg
209 mg
2769.7 IU
0.18 mg
0 mcg
41.1 mg
0 mg
0.05 g
0 g
257 mg
0 g
0 g
x
21
62%
6%
32%
Low
High
Low
91.5 g
0 g
0 g
0.1 g
2.3 mg
209 mg
2769.7 IU
0.18 mg
0 mcg
41.1 mg
0 mg
0.05 g
0 g
21 mg
0 g
0 g
x
21
51%
7%
41%
Low
High
Low
92.5 g
2.7 g
0 g
0 g
3.2 mg
43 mg
1600.1 IU
0.2 mg
0 mcg
1 mg
0.96 mg
0 mg
0.11 g
0 g
244 mg
0.7 g
0 g
x
22
59%
7%
34%
Low
High
Low
92.6 g
2 g
0 g
0.1 g
0.91 mg
23 mg
1005.9 IU
0.08 mg
0 mcg
7.7 mg
1.5 mg
0 mg
0.05 g
0 g
240 mg
1.3 g
0 g