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Flesh and Skin Cooked in Skin Microwaved Potatoes Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
105
90%
1%
9%
Low
High
Low
72 g
2.3 g
0 g
0 g
1.2 mg
11 mg
0 IU
0.34 mg
0 mcg
15.1 mg
0 mg
0.03 g
0 g
8 mg
0 g
0 g
x
132
87%
1%
13%
Low
High
Low
63.5 g
5.5 g
0 g
0 g
5.9 mg
46 mg
0 IU
0.49 mg
0 mcg
15.3 mg
0 mg
0.03 g
0 g
16 mg
0 g
0 g
x
132
87%
1%
13%
Low
High
Low
63.5 g
5.5 g
0 g
0 g
5.9 mg
46 mg
0 IU
0.49 mg
0 mcg
15.3 mg
0 mg
0.03 g
0 g
252 mg
0 g
0 g
x
93
88%
1%
10%
Low
High
Low
74.9 g
2.2 g
0 g
0.1 g
1.1 mg
15 mg
10 IU
0.31 mg
0 mcg
9.6 mg
0.04 mg
0 mg
0.03 g
0 g
10 mg
1.2 g
0 g
x
78
85%
1%
14%
Low
High
Low
77.8 g
3.3 g
0 g
0 g
6.1 mg
45 mg
0 IU
0.24 mg
0 mcg
5.2 mg
0 mg
0.03 g
0 g
250 mg
0 g
0 g