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Flesh and Skin Baked Potato Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
93
88%
1%
10%
Low
High
Low
74.9 g
2.2 g
0 g
0.1 g
1.1 mg
15 mg
10 IU
0.31 mg
0 mcg
9.6 mg
0.04 mg
0 mg
0.03 g
0 g
10 mg
1.2 g
0 g
x
90
90%
1%
9%
Low
High
Low
75.8 g
3.3 g
0 g
0.1 g
0.69 mg
38 mg
19216.5 IU
0.29 mg
0 mcg
19.6 mg
0.71 mg
0 mg
0.03 g
0 g
36 mg
6.5 g
0 g
x
76
91%
2%
7%
Low
High
Low
80.1 g
2.5 g
0 g
0.1 g
0.72 mg
27 mg
15741.3 IU
0.17 mg
0 mcg
12.8 mg
0.94 mg
0 mg
0.03 g
0 g
27 mg
5.7 g
0 g
x
92
90%
1%
8%
Low
High
Low
75.8 g
3.3 g
0 g
0.1 g
0.69 mg
38 mg
19216.5 IU
0.29 mg
0 mcg
19.6 mg
0.71 mg
0 mg
0.05 g
0 g
246 mg
11.1 g
0 g
x
100
92%
1%
7%
Low
High
Low
73.7 g
1.8 g
0 g
0 g
0.54 mg
35 mg
20870.3 IU
0.19 mg
0 mcg
9.1 mg
0.77 mg
0 mg
0.02 g
0 g
8 mg
9.2 g
0 g