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Frozen Semi Solid Dessert Topping Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
318
28%
70%
2%
Low
Low
Low
50.2 g
0 g
1.6 g
0.5 g
0.12 mg
6 mg
143 IU
0 mg
0 mcg
0 mg
0.96 mg
0 mg
21.8 g
0 g
25 mg
23.1 g
0 g
x
264
24%
75%
1%
Low
Low
Low
60.4 g
0 g
1.9 g
0.2 g
0.02 mg
5 mg
78 IU
0 mg
0 mcg
0 mg
0.85 mg
0 mg
18.9 g
0 g
62 mg
16.1 g
0 g
x
188
34%
58%
7%
Low
Low
Low
66.7 g
0 g
0.8 g
0.2 g
0.04 mg
90 mg
122 IU
0.03 mg
0.26 mcg
0.7 mg
30 IU
0.44 mg
10 mg
10.7 g
0 g
66 mg
16.5 g
0 g
x
257
19%
76%
5%
Low
Low
Low
61.3 g
0 g
6.4 g
0.8 g
0.05 mg
101 mg
685 IU
0.04 mg
0.29 mcg
0 mg
0.64 mg
76 mg
13.8 g
0 g
130 mg
8 g
0 g
x
178
10%
82%
7%
Low
Low
Low
74.8 g
0 g
2 g
0.5 g
0.03 mg
113 mg
10 IU
0.02 mg
0.33 mcg
0.9 mg
1.3 mg
5 mg
13.3 g
0 g
48 mg
4.7 g
0 g