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Wakame Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
45
67%
11%
22%
Low
High
Low
80 g
0.5 g
0.1 g
0.2 g
2.2 mg
150 mg
360 IU
0 mg
0 mcg
3 mg
1 mg
0 mg
0.13 g
0 g
871.9 mg
0.7 g
0 g
x
109
79%
5%
16%
Low
High
Low
69.1 g
7.8 g
1 mg
128 mg
35 IU
0.27 mg
0 mcg
41.9 mg
0 mg
0 g
0 g
17 mg
0 g
0 g
x
11
34%
6%
60%
Low
High
Low
95.1 g
0.5 g
0 g
0 g
0.2 mg
120 mg
3191.2 IU
0.13 mg
0 mcg
43 mg
1 mg
0 mg
0.03 g
0 g
41 mg
0.2 g
0 g
x
25
79%
3%
18%
Low
High
Low
92.2 g
2.5 g
0 g
0 g
0.47 mg
40 mg
98 IU
0.12 mg
0 mcg
36.6 mg
0.15 mg
0 mg
0.03 g
0 g
18 mg
3.2 g
0 g
x
18
71%
13%
16%
Low
High
Low
94.5 g
1.7 g
0.55 mg
39 mg
3500.5 IU
0.05 mg
0 mcg
19.5 mg
0 mg
0 g
0 g
11 mg
0 g
0 g