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Dried Spirulina Seaweed Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
290
24%
18%
58%
Low
Average
Low
4.7 g
3.6 g
0.7 g
2.1 g
28.5 mg
120 mg
570 IU
0.36 mg
0 mcg
10.1 mg
5 mg
0 mg
2.7 g
0 g
1048.1 mg
3.1 g
0 g
x
43
76%
10%
13%
Low
High
Low
81.6 g
1.3 g
0.1 g
0 g
2.8 mg
168 mg
116 IU
0 mg
0 mcg
3 mg
0.87 mg
0 mg
0.25 g
0 g
233 mg
0.6 g
0 g
x
35
44%
5%
50%
Low
High
Low
85 g
0.3 g
0 g
0.1 g
1.8 mg
70 mg
5201.7 IU
0.16 mg
0 mcg
39 mg
1 mg
0 mg
0.06 g
0 g
48 mg
0.5 g
0 g
x
26
26%
10%
64%
Low
High
Low
90.7 g
0 g
0 g
0.1 g
2.8 mg
12 mg
56 IU
0.03 mg
0 mcg
0.9 mg
0 mg
0.13 g
0 g
98 mg
0 g
0 g
x
314
74%
7%
19%
Low
High
Low
2 g
21.3 g
0.2 g
1.6 g
10.4 mg
134 mg
77249 IU
2.2 mg
0 mcg
1900.1 mg
4 mg
0 mg
0.45 g
0 g
193 mg
40.8 g
0 g