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Stewed Cooked Ripe Red Tomatoes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
79
62%
29%
9%
Low
High
Low
80.6 g
1.7 g
1 g
0.9 g
1.1 mg
26 mg
665.9 IU
0.09 mg
0 mcg
18.2 mg
0 mg
0.52 g
0 g
455 mg
0 g
0 g
x
26
82%
6%
12%
Low
High
Low
91.6 g
1 g
0 g
0.1 g
1.3 mg
34 mg
172 IU
0.02 mg
0 mcg
7.9 mg
0.83 mg
0 mg
0.03 g
0 g
221 mg
3.5 g
0 g
x
18
77%
5%
18%
Low
High
Low
94.3 g
0.7 g
0 g
0 g
0.68 mg
11 mg
489.1 IU
0.08 mg
0 mcg
22.8 mg
0.56 mg
0 mg
0.01 g
0 g
11 mg
2.5 g
0 g
x
18
77%
5%
18%
Low
High
Low
94.3 g
0.7 g
0 g
0 g
0.68 mg
11 mg
489.1 IU
0.08 mg
0 mcg
22.8 mg
0.56 mg
0 mg
0.01 g
0 g
247 mg
2.5 g
0 g
x
18
75%
9%
17%
Low
High
Low
94.5 g
1.2 g
0 g
0.1 g
0.27 mg
10 mg
833 IU
0.08 mg
0 mcg
12.7 mg
0.54 mg
0 mg
0.03 g
0 g
5 mg
2.6 g
0 g