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Winter Squash Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
34
87%
3%
10%
Low
High
Low
89.7 g
1.5 g
0 g
0.1 g
0.58 mg
28 mg
1367.1 IU
0.16 mg
0 mcg
12.3 mg
0.12 mg
0 mg
0.03 g
0 g
4 mg
2.2 g
0 g
x
45
91%
2%
8%
Low
High
Low
86.4 g
2 g
0 g
0 g
0.7 mg
48 mg
10630.6 IU
0.15 mg
0 mcg
21 mg
1.4 mg
0 mg
0.02 g
0 g
4 mg
2.2 g
0 g
x
16
67%
8%
24%
Low
High
Low
94.6 g
1.1 g
0 g
0.1 g
0.35 mg
15 mg
200 IU
0.22 mg
0 mcg
17 mg
0.12 mg
0 mg
0.04 g
0 g
2 mg
2.2 g
0 g
x
21
46%
13%
40%
Low
High
Low
92.7 g
1.1 g
0 g
0.2 g
0.79 mg
21 mg
490 IU
0.14 mg
0 mcg
34.1 mg
0 mg
0.08 g
0 g
3 mg
0 g
0 g
x
19
73%
10%
17%
Low
High
Low
94.2 g
1.9 g
0 g
0.1 g
0.48 mg
21 mg
150 IU
0.11 mg
0 mcg
8.4 mg
0 mg
0.05 g
0 g
2 mg
0 g
0 g