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Solids and Liquids Canned Jalapeno Peppers Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
27
61%
27%
12%
Low
High
Low
88.9 g
2.6 g
0.1 g
0.5 g
1.9 mg
23 mg
1700.3 IU
0.19 mg
0 mcg
10 mg
0.69 mg
0 mg
0.1 g
0 g
1671 mg
2.1 g
0 g
x
15
77%
5%
18%
Low
High
Low
94.7 g
1.5 g
0 g
0.1 g
0.9 mg
24 mg
63 IU
0.03 mg
0 mcg
4 mg
0 mg
0.02 g
0 g
14 mg
0 g
0 g
x
15
77%
5%
18%
Low
High
Low
94.7 g
1.5 g
0 g
0.1 g
0.9 mg
24 mg
321 IU
0.03 mg
0 mcg
3.4 mg
0.14 mg
0 mg
0.02 g
0 g
14 mg
0 g
0 g
x
30
70%
15%
15%
Low
High
Low
91.7 g
2.8 g
0 g
0.3 g
0.7 mg
10 mg
799 IU
0.51 mg
0 mcg
44.3 mg
0.47 mg
0 mg
0.06 g
0 g
1 mg
3.5 g
0 g
x
19
42%
23%
34%
Average
High
Low
94 g
1.6 g
0 g
0.3 g
1.8 mg
16 mg
821.9 IU
0.11 mg
0 mcg
18.4 mg
1.2 mg
0 mg
0.15 g
0 g
287 mg
1.1 g
0 g