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Freeze Dried Leeks Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
321
79%
5%
16%
Low
High
Low
2 g
10.4 g
0 g
1.2 g
7.6 mg
360 mg
277 IU
1.2 mg
0 mcg
118 mg
0 mg
0.28 g
0 g
35 mg
0 g
0 g
x
311
69%
8%
23%
Low
High
Low
2 g
26.2 g
0.5 g
1.4 g
20 mg
812.9 mg
68306.2 IU
2 mg
0 mcg
660 mg
0 mg
0.59 g
0 g
70 mg
0 g
0 g
x
271
50%
14%
37%
Low
Average
Low
2 g
32.7 g
53.9 mg
176 mg
63238 IU
1.4 mg
0 mcg
149 mg
0 mg
0 g
0 g
390.9 mg
0 g
0 g
x
314
74%
7%
19%
Low
High
Low
2 g
21.3 g
0.2 g
1.6 g
10.4 mg
134 mg
5640.3 IU
2.2 mg
0 mcg
1900.1 mg
4 mg
0 mg
0.45 g
0 g
193 mg
38.5 g
0 g
x
103
64%
21%
16%
Low
High
Low
70.8 g
10.6 g
2.4 mg
429 mg
3598.6 IU
0.63 mg
0 mcg
2.2 mg
0 mg
0 g
0 g
34 mg
0 g
0 g