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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
577
36%
61%
3%
Low
Low
Low
1.5 g
0 g
0.6 g
0.4 g
0.03 mg
17 mg
180 IU
0 mg
0 mcg
0 mg
1.5 mg
0 mg
36.7 g
0 g
122 mg
52.5 g
0 g
x
257
19%
76%
5%
Low
Low
Low
61.3 g
0 g
6.4 g
0.8 g
0.05 mg
101 mg
685 IU
0.04 mg
0.29 mcg
0 mg
0.64 mg
76 mg
13.8 g
0 g
130 mg
8 g
0 g
x
178
10%
82%
7%
Low
Low
Low
74.8 g
0 g
2 g
0.5 g
0.03 mg
113 mg
10 IU
0.02 mg
0.33 mcg
0.9 mg
1.3 mg
5 mg
13.3 g
0 g
48 mg
4.7 g
0 g
x
345
3%
95%
2%
Low
Low
High
57.7 g
0 g
10.7 g
1.4 g
0.03 mg
65 mg
1470 IU
0.03 mg
0.18 mcg
0.6 mg
52 IU
1.1 mg
137 mg
23 g
0 g
38 mg
0.1 g
0 g
x
290
12%
66%
23%
Low
Low
Low
47.6 g
0 g
6.2 g
0.6 g
0.33 mg
562 mg
653 IU
0.12 mg
0.4 mcg
0 mg
0.19 mg
55 mg
13.3 g
0 g
1344.8 mg
7.3 g
0 g