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Freeze-Dried Chives Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
311
69%
8%
23%
Low
High
Low
2 g
26.2 g
0.5 g
1.4 g
20 mg
812.9 mg
68306.2 IU
2 mg
0 mcg
660 mg
0 mg
0.59 g
0 g
70 mg
0 g
0 g
x
271
50%
14%
37%
Low
Average
Low
2 g
32.7 g
53.9 mg
176 mg
63238 IU
1.4 mg
0 mcg
149 mg
0 mg
0 g
0 g
390.9 mg
0 g
0 g
x
30
47%
18%
35%
Average
High
Low
90.6 g
2.5 g
0.1 g
0.3 g
1.6 mg
92 mg
4352.3 IU
0.14 mg
0 mcg
58.1 mg
0.21 mg
0 mg
0.15 g
0 g
3 mg
1.9 g
0 g
x
103
64%
21%
16%
Low
High
Low
70.8 g
10.6 g
2.4 mg
429 mg
3598.6 IU
0.63 mg
0 mcg
2.2 mg
0 mg
0 g
0 g
34 mg
0 g
0 g
x
42
50%
12%
37%
Low
High
Low
85.7 g
3.7 g
0.1 g
0.3 g
2.3 mg
107 mg
4825.1 IU
0.15 mg
0 mcg
52 mg
2 mg
0 mg
0.15 g
0 g
3 mg
3 g
0 g