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Borage Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
21
48%
24%
28%
Average
Average
Low
93 g
0 g
0.2 g
0.1 g
3.3 mg
93 mg
4199.9 IU
0.08 mg
0 mcg
35 mg
0 mg
0.17 g
0 g
80 mg
0 g
0 g
x
31
80%
4%
16%
Low
High
Low
90.4 g
2.1 g
0 g
0.1 g
0.8 mg
45 mg
1115.9 IU
0.21 mg
0 mcg
57 mg
0.11 mg
0 mg
0.02 g
0 g
27 mg
3.8 g
0 g
x
27
73%
3%
24%
Low
High
Low
91 g
3.1 g
0 g
0 g
0.4 mg
35 mg
1000.1 IU
0.19 mg
0 mcg
31 mg
0.17 mg
0 mg
0.01 g
0 g
28 mg
2.3 g
0 g
x
16
67%
9%
24%
Low
High
Low
94.8 g
0.9 g
0 g
0.1 g
0.47 mg
5 mg
1496.2 IU
0.06 mg
0 mcg
16 mg
0 mg
0.02 g
0 g
42 mg
0 g
0 g
x
50
67%
11%
22%
Low
High
Low
84.5 g
2 g
0.1 g
0.3 g
1.7 mg
135 mg
15376.4 IU
0.27 mg
0 mcg
120 mg
0 mg
0.09 g
0 g
43 mg
0 g
0 g