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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
545
39%
57%
3%
Low
Low
Low
2.2 g
0 g
1 g
0 g
1.2 mg
22 mg
33 IU
0 mg
0 mcg
0 mg
0.59 mg
0 mg
32.5 g
0 g
181 mg
54.9 g
0 g
x
136
33%
64%
3%
Low
Average
Low
77.3 g
0 g
7.6 g
0 g
0.03 mg
9 mg
15 IU
0 mg
0 mcg
0 mg
0.81 mg
0 mg
1.9 g
0 g
79 mg
11.4 g
0 g
x
257
19%
76%
5%
Low
Low
Low
61.3 g
0 g
6.4 g
0.8 g
0.05 mg
101 mg
685 IU
0.04 mg
0.29 mcg
0 mg
0.64 mg
76 mg
13.8 g
0 g
130 mg
8 g
0 g
x
292
4%
93%
3%
Low
Low
High
63.5 g
0 g
9.1 g
0.9 g
0.03 mg
69 mg
1013 IU
0.03 mg
0.2 mcg
0.6 mg
0.88 mg
111 mg
19.3 g
0 g
34 mg
0.1 g
0 g
x
208
13%
83%
5%
Low
Low
Low
71.1 g
0 g
0.6 g
0.1 g
0.39 mg
3 mg
0 IU
0 mg
0 mcg
0 mg
0.74 mg
0 mg
17.8 g
0 g
102 mg
6.6 g
0 g