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Cooked, Boiled,Drained or Baked Yam Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
116
94%
1%
5%
Low
High
Low
70.1 g
3.9 g
0 g
0.1 g
0.52 mg
14 mg
122 IU
0.23 mg
0 mcg
12.1 mg
0.34 mg
0 mg
0.03 g
0 g
8 mg
0.5 g
0 g
x
20
47%
23%
30%
Average
High
Low
93.6 g
2.6 g
2.1 mg
38 mg
3473.6 IU
0.1 mg
0 mcg
26.3 mg
0 mg
0 g
0 g
3 mg
0 g
0 g
x
22
85%
3%
12%
Low
High
Low
93.6 g
2 g
0 g
0 g
0.18 mg
33 mg
0 IU
0.07 mg
0 mcg
11.6 mg
0.02 mg
0 mg
0.01 g
0 g
16 mg
3 g
0 g
x
27
84%
8%
9%
Low
High
Low
92.3 g
1.4 g
0 g
0.1 g
0.34 mg
21 mg
110 IU
0.1 mg
0 mcg
3.5 mg
0.12 mg
0 mg
0.06 g
0 g
18 mg
2.5 g
0 g
x
28
67%
11%
23%
Low
High
Low
91.2 g
2 g
0 g
0.2 g
0.9 mg
72 mg
13622.6 IU
0.14 mg
0 mcg
41 mg
0.85 mg
0 mg
0.05 g
0 g
23 mg
1.3 g
0 g