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Winged Bean Tuber Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
148
67%
5%
28%
Low
High
Low
57.4 g
0 g
0.2 g
0.2 g
2 mg
30 mg
0 IU
0.08 mg
0 mcg
0 mg
0 mg
0.22 g
0 g
35 mg
0 g
0 g
x
74
63%
11%
26%
Low
High
Low
76.8 g
0 g
0.3 g
0.2 g
4 mg
224 mg
8090.5 IU
0.23 mg
0 mcg
45 mg
0 mg
0.27 g
0 g
9 mg
0 g
0 g
x
49
33%
15%
53%
Low
High
Low
87 g
0 g
0.3 g
0.2 g
1.5 mg
84 mg
128 IU
0.11 mg
0 mcg
18.3 mg
0 mg
0.24 g
0 g
4 mg
0 g
0 g
x
80
84%
8%
9%
Low
High
Low
78.9 g
2 g
0.2 g
0.2 g
0.6 mg
16 mg
0 IU
0.16 mg
0 mcg
5 mg
0.26 mg
0 mg
0.2 g
0 g
13 mg
1.7 g
0 g
x
31
79%
8%
12%
Low
High
Low
92.2 g
2.1 g
0 g
0.1 g
0.43 mg
7 mg
3131.3 IU
0.29 mg
0 mcg
127.7 mg
1.6 mg
0 mg
0.03 g
0 g
4 mg
4.2 g
0 g