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Cooked, Boiled,Drained Immature Seeds Winged Beans Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
38
32%
15%
53%
Low
High
Low
90.1 g
0 g
0.2 g
0.1 g
1.1 mg
61 mg
88 IU
0.08 mg
0 mcg
9.8 mg
0 mg
0.18 g
0 g
4 mg
0 g
0 g
x
62
63%
7%
30%
Low
High
Low
83.7 g
3.6 g
0 g
0.3 g
1.5 mg
18 mg
270 IU
0.03 mg
0 mcg
19.8 mg
0 mg
0.14 g
0 g
41 mg
0 g
0 g
x
33
43%
12%
44%
Low
High
Low
89.3 g
0 g
0 g
0.3 g
0.89 mg
19 mg
2 IU
0.09 mg
0 mcg
35.6 mg
0 mg
0.08 g
0 g
7 mg
0 g
0 g
x
35
76%
6%
18%
Low
High
Low
89.2 g
3.3 g
0 g
0.1 g
1.3 mg
46 mg
81 IU
0.06 mg
0 mcg
9.7 mg
0.45 mg
0 mg
0.06 g
0 g
3 mg
1.5 g
0 g
x
20
47%
23%
30%
Average
High
Low
93.6 g
2.6 g
2.1 mg
38 mg
3473.6 IU
0.1 mg
0 mcg
26.3 mg
0 mg
0 g
0 g
3 mg
0 g
0 g