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Winged Beans, Immature Seeds Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
49
33%
15%
53%
Low
High
Low
87 g
0 g
0.3 g
0.2 g
1.5 mg
84 mg
128 IU
0.11 mg
0 mcg
18.3 mg
0 mg
0.24 g
0 g
4 mg
0 g
0 g
x
72
63%
7%
30%
Low
High
Low
81 g
4.2 g
0 g
0.3 g
1.9 mg
22 mg
350 IU
0.04 mg
0 mcg
33 mg
0 mg
0.14 g
0 g
50 mg
0 g
0 g
x
74
63%
11%
26%
Low
High
Low
76.8 g
0 g
0.3 g
0.2 g
4 mg
224 mg
8090.5 IU
0.23 mg
0 mcg
45 mg
0 mg
0.27 g
0 g
9 mg
0 g
0 g
x
50
69%
3%
28%
Low
High
Low
84.3 g
1.9 g
0.1 g
0.1 g
1.9 mg
13 mg
31 IU
0.13 mg
0 mcg
16 mg
0 mg
0.04 g
0 g
9 mg
0 g
0 g
x
62
63%
7%
30%
Low
High
Low
83.7 g
3.6 g
0 g
0.3 g
1.5 mg
18 mg
270 IU
0.03 mg
0 mcg
19.8 mg
0 mg
0.14 g
0 g
41 mg
0 g
0 g