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Chinese Waterchestnuts (Matai) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
97
94%
1%
5%
Low
High
Low
73.5 g
3 g
0 g
0 g
0.06 mg
11 mg
0 IU
0.33 mg
0 mcg
4 mg
1.2 mg
0 mg
0.03 g
0 g
14 mg
4.8 g
0 g
x
50
92%
1%
7%
Low
High
Low
86.4 g
2.5 g
0 g
0 g
0.87 mg
4 mg
0 IU
0.16 mg
0 mcg
1.3 mg
0.5 mg
0 mg
0.02 g
0 g
8 mg
2.5 g
0 g
x
16
66%
9%
25%
Low
High
Low
94.4 g
1.2 g
0 g
0.1 g
0.31 mg
77 mg
318 IU
0.23 mg
0 mcg
27 mg
0.12 mg
0 mg
0.04 g
0 g
9 mg
1.4 g
0 g
x
22
58%
25%
17%
Average
High
Low
93.5 g
2.5 g
0.1 g
0.3 g
0.56 mg
100 mg
1638.1 IU
0.07 mg
0 mcg
28.2 mg
0.48 mg
0 mg
0.11 g
0 g
7 mg
0.8 g
0 g
x
13
53%
11%
36%
Low
High
Low
95.3 g
1 g
0 g
0.1 g
0.8 mg
105 mg
4468.5 IU
0.19 mg
0 mcg
45 mg
0.09 mg
0 mg
0.03 g
0 g
65 mg
1.2 g
0 g