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Cooked, Boiled,Drained Frozen Mixed Vegetables Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
65
80%
2%
18%
Low
High
Low
83.2 g
4.4 g
0 g
0.1 g
0.82 mg
25 mg
4277.5 IU
0.07 mg
0 mcg
3.2 mg
0.38 mg
0 mg
0.03 g
0 g
35 mg
3.1 g
0 g
x
29
54%
10%
36%
Low
High
Low
90.4 g
3.4 g
0 g
0.2 g
1.9 mg
152 mg
10764.6 IU
0.07 mg
0 mcg
21.8 mg
2.7 mg
0 mg
0.1 g
0 g
15 mg
0.7 g
0 g
x
30
57%
12%
31%
Low
High
Low
90.5 g
2 g
0 g
0.2 g
0.94 mg
138 mg
14704.9 IU
0.09 mg
0 mcg
25.2 mg
0.92 mg
0 mg
0.06 g
0 g
15 mg
1.3 g
0 g
x
28
68%
8%
24%
Low
High
Low
91.1 g
2.8 g
0.1 g
0.1 g
0.67 mg
96 mg
339 IU
0.05 mg
0 mcg
12.2 mg
0.32 mg
0 mg
0.08 g
0 g
3 mg
2.9 g
0 g
x
18
33%
16%
51%
Low
High
Low
94.1 g
1.6 g
0 g
0.2 g
0.56 mg
18 mg
805.9 IU
0.02 mg
0 mcg
24.4 mg
1.2 mg
0 mg
0.1 g
0 g
3 mg
0.3 g
0 g