Better-Eats can suggest healthier alternatives for a food.


Drained Solids Canned Mixed Vegetables Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
49
75%
5%
21%
Low
High
Low
87 g
3 g
0 g
0.1 g
1.1 mg
27 mg
11649.8 IU
0.08 mg
0 mcg
5 mg
0.29 mg
0 mg
0.05 g
0 g
149 mg
2.4 g
0 g
x
19
42%
23%
34%
Average
High
Low
94 g
1.6 g
0 g
0.3 g
1.8 mg
16 mg
821.9 IU
0.11 mg
0 mcg
18.4 mg
1.2 mg
0 mg
0.15 g
0 g
287 mg
1.1 g
0 g
x
23
46%
15%
38%
Low
High
Low
91.8 g
2.4 g
0 g
0.2 g
2.3 mg
127 mg
9800.8 IU
0.1 mg
0 mcg
14.3 mg
1.9 mg
0 mg
0.08 g
0 g
27 mg
0.4 g
0 g
x
25
84%
6%
10%
Low
High
Low
92.9 g
1.5 g
0 g
0.1 g
0.64 mg
25 mg
11169.7 IU
0.11 mg
0 mcg
2.7 mg
0.74 mg
0 mg
0.04 g
0 g
42 mg
2.5 g
0 g
x
20
77%
4%
20%
Low
High
Low
93.3 g
1.9 g
0 g
0.1 g
0.9 mg
26 mg
353 IU
0.04 mg
0 mcg
4.8 mg
0.03 mg
0 mg
0.02 g
0 g
2 mg
0.8 g
0 g