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Cooked Tree Fern Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
40
96%
1%
3%
Low
High
Low
88.6 g
3.7 g
0 g
0 g
0.16 mg
8 mg
200 IU
0.18 mg
0 mcg
30 mg
0 mg
0.01 g
0 g
5 mg
0 g
0 g
x
32
63%
7%
30%
Low
High
Low
89.5 g
3.3 g
0 g
0.1 g
0.72 mg
32 mg
141 IU
0.21 mg
0 mcg
72.6 mg
0 mg
0.05 g
0 g
23 mg
0 g
0 g
x
20
47%
23%
30%
Average
High
Low
93.6 g
2.6 g
2.1 mg
38 mg
3473.6 IU
0.1 mg
0 mcg
26.3 mg
0 mg
0 g
0 g
3 mg
0 g
0 g
x
20
85%
3%
12%
Low
High
Low
93.7 g
1.1 g
0 g
0 g
0.57 mg
15 mg
4992.2 IU
0.04 mg
0 mcg
4.7 mg
0.8 mg
0 mg
0.04 g
0 g
1 mg
1 g
0 g
x
28
67%
11%
23%
Low
High
Low
91.2 g
2 g
0 g
0.2 g
0.9 mg
72 mg
13622.6 IU
0.14 mg
0 mcg
41 mg
0.85 mg
0 mg
0.05 g
0 g
23 mg
1.3 g
0 g