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Skin Young Hen Turkey Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
417
0%
89%
11%
Low
Low
High
46.8 g
0 g
17.3 g
9.3 g
1.5 mg
19 mg
27 IU
0.06 mg
0.22 mcg
0 mg
81 mg
10.6 g
0 g
32 mg
0 g
0 g
x
368
0%
85%
15%
Low
Low
High
51.3 g
0 g
14.7 g
7.9 g
1.2 mg
18 mg
49 IU
0.07 mg
0.25 mcg
0 mg
95 mg
9 g
0 g
40 mg
0 g
0 g
x
168
0%
50%
50%
Low
Average
High
69.5 g
0 g
3.3 g
2.3 g
1.6 mg
15 mg
4 IU
0.41 mg
0.4 mcg
0 mg
63 mg
2.6 g
0 g
61 mg
0 g
0 g
x
218
0%
67%
33%
Low
Low
High
65.6 g
0 g
6.1 g
3.9 g
1.8 mg
18 mg
8 IU
0.27 mg
0.35 mcg
0 mg
68 mg
4.4 g
0 g
61 mg
0 g
0 g
x
210
0%
61%
39%
Low
Low
High
65.2 g
0 g
5.6 g
3.2 g
1.4 mg
14 mg
8 IU
0.4 mg
0.38 mcg
0 mg
65 mg
3.7 g
0 g
51 mg
0 g
0 g